I was kind of bored with the treadmill today, so I thought I would try one of my 'fun' exercise videos. I did the Bellydance Fitness for Beginners: Slim Down with Neena and Veena (http://www.amazon.com/Bellydance-Fitness-Beginners-Slim-Down/dp/B0000507PF/ref=sr_1_1?ie=UTF8&s=video&qid=1242263299&sr=1-1) . It totally kicked my butt and after twenty minutes I had to quit because my calves were getting cramps. I think it was way more of a workout then doing 30 minutes on the treadmill, but the treadmill was definitely more kind to my body.
Sadly enough my daughter was moving about the same pace as the instructors and getting most of the moves correct...and she still wanted to dance after I turned on the video. I think I will relegate this video to the 'once a week' workout schedule.
No comments:
Post a Comment